Event Class
Yoga Mandir offers Special event class in Tokyo Koto-Ku. This is not same as regular classes. You will be inspire in this class about Yoga with the teacher. Most welcome to everybody for practice, fun and for happy life.
Surya Namaskara Event on December
This event class is energetic. Welcome to all level students. We will start class with the mantra, Pranayama, and Surya Namaskara. In this event class, we going to learn the Surya namaskara sequence for our daily health practice. Let's join our event yoga class. We will have more fun and communication about yoga.
We will practice, The mantra chanting starts with the "AUM" vibration sound with explaining, and we will do complete mantra (prayer). And Pranayama is breathing control while doing an Asana or posture. We going to basic breathing (Pranayama) practice. Finally, we will do Surya Namaskara is 12 yogic pose techniques to Surya (sun). First all we have to know how to do?
Benefits, clean body, and mind, natural circulate, refresh the body, etc.
We will practice, The mantra chanting starts with the "AUM" vibration sound with explaining, and we will do complete mantra (prayer). And Pranayama is breathing control while doing an Asana or posture. We going to basic breathing (Pranayama) practice. Finally, we will do Surya Namaskara is 12 yogic pose techniques to Surya (sun). First all we have to know how to do?
Benefits, clean body, and mind, natural circulate, refresh the body, etc.
Benefits, knowledge about yoga, detox of body, alignment yoga (correct pose), Full body relaxation.
Time: - 2:00pm to 4:00 pm (30 minute insturction, 60 minute Asana, 15minute relaxation, 15 minute Q&A)
Date: - 23rd December
Place: - Koto-Ku Monzennakacho at Fukagawa sports center
Space: - 8 students.
Fee: - 4500 yen (500 yen off if you book end of november.)
Date: - 23rd December
Place: - Koto-Ku Monzennakacho at Fukagawa sports center
Space: - 8 students.
Fee: - 4500 yen (500 yen off if you book end of november.)
