English

You can join Yoga Mandir classes for the better fitness (physical, mental, strength, flexibility) of the body. Hope to see you soon. You can choose whichever classes convenient for you. And please read from here FAQ
Koto-Ku class;
  1. Monzennakacho 
Yoga means "Unity" or "oneness" and is derived from the Sanskrit word "Yuj" which means "to join". The unity or joining is described spiritual terms as the union of the individual consciousness with the universal consciousness. Yoga has many different meanings also balancing body, mind and emotions.
What kind of yoga we are teaching. Actually yoga has four main branches.
  1. Karma yoga: - the yoga action, the path of selfless service.
  2. Bhakti yoga: - the yoga of devotion.
  3. Raja yoga: - the yoga of mind control, scientific approach.
  4. Jnana yoga: - the yoga of knowledge, about yoga philosophy.
Most our classes of Raja yoga (Hatha yoga, Traditional yoga, Mantra yoga, and Indian yoga others). It is important that to know all forms of yoga. eight limbs must be practiced before to doing yoga. The basic principle is same the difference is emphasized (importance).
About our classes, One star means never done before yoga likes basic yoga, prana yoga and relax yoga. These classes are recommending. And two stars means little higher level likes Amit yoga, Adjustment yoga and Hatha yoga.
  • Prana yoga (One Star): - Prana yoga class is based on Pranayama (breathing) yoga. In this class we going to practice how prana yoga benefits to our body. Yoga classes are in Japanese and English mix. 
  • Amit yoga (Two Star): - Amit yoga is a little flow yoga class. Mostly the class will focus on standing and balancing postures according the teacher. Yoga class in English.   
  • Adjustment yoga (Two Star): - This class base on the Adjustment pose. Usually we practiced in this class with props (yoga belt) to help the posture in the correct way. Yoga class in Japanese and English mix. 
  • Hatha yoga (Two Star): - Hatha yoga is a traditional base of yoga. We practice in this class mantra, starching, Surya namskara, Asana (posture) and Savasana (full Yogic Relaxation) etc. We offer Hatha yoga class in Japanese and English mix.
  • Private yoga class: - We offer private yoga classes in Koto-Ku Monzennacho. The class will be full of inspiring you about yoga. But please reserve before one month, you can check it more detail